Iowa Specialty Hospital

Cauliflower Fried Rice

Posted on May 3, 2018 at 12:00 AM by IWLS Dietitians

Ingredients

  • 1 Tablespoon + 1 teaspoon sesame oil
  • 2 eggs
  • 1 small head cauliflower
  • 1/2 cup frozen mixed vegetables
  • 2 green onions
  • 3 cloves garlic, minced
  • salt and pepper, to taste
  • 3 Tablespoons soy sauce

Directions

  1. Combine 1 teaspoon sesame oil with eggs in a bowl and whisk to combine. Chop cauliflower into large chunks and grate using a food processor or box grater. Measure out 4 cups grated cauliflower and save the rest for another use.
  2. Heat remaining 1 Tablespoon sesame oil in a wok or large nonstick skillet over high heat. Add cauliflower, green onions, and frozen mixed vegetables and stir-fry until cauliflower begins to turn tender, about 3–4 minutes. Add garlic, season with salt and pepper, and stir-fry until fragrant, about 30 seconds.
  3. Push mixture to the sides of the wok to create a center space. Add eggs and scramble. Toss mixture to combine, then drizzle in soy sauce and mix again. Serve hot.

http://iowagirleats.com/2015/04/10/cauliflower-fried-rice

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