Nutrition Coaching
Personalized, Practical Nutrition Coaching Services
Our nutrition coaching is designed to be flexible, practical, and fully personalized. Whether you're aiming to refine your eating habits, achieve sustainable weight loss, navigate the nutritional aspects of weight loss medications, or manage specific health conditions, our comprehensive coaching empowers you with the knowledge and strategies for long-term success. This weight loss service is open to medical/non-surgical and surgical patients before and after surgery. Our team is here to help you move beyond restrictive diets to embrace real-life solutions that fit seamlessly into your lifestyle.
What Is Nutrition Coaching?
Nutrition-Focused Sessions
Our nutrition-focused sessions provide customized strategies to help you achieve your health goals. Whether you want to improve your dietary habits, support weight loss efforts, or address specific concerns, these sessions are designed to meet you where you are. We also offer support for managing common side effects related to weight loss medications, ensuring you stay on track while maintaining proper nutrition. Our approach emphasizes sustainable, long-term habits—no restrictive diets, just real-life strategies that work for your lifestyle.
Education
Education is a key part of our nutrition coaching services. You'll learn how to build a balanced plate that fits your needs, understand how to read and interpret nutrition labels, and explore the best food sources for essential nutrients. We also provide practical kitchen guidance to help you feel confident preparing healthy meals at home.
Meal Planning
Meal planning support includes personalized meal plans and recipe suggestions tailored to your tastes and goals. We’ll help you navigate grocery shopping and make smart choices when dining out. As an added benefit, all coaching participants receive free access to EatLove®, a meal planning platform that allows you to create customized meal plans based on your preferences, lifestyle, and nutrition goals.
Nutrition Prescriptions
Our dietitians will provide personalized nutrition prescriptions that include calorie, macronutrient, and hydration goals specific to your body and objectives. If you use a food-tracking app, we’ll help you interpret the data and adjust your intake to support your progress.
Unlimited Dietitian Messaging
Stay connected between visits with unlimited access to your dietitian through our “Ask a Dietitian” feature. Whether you use MyChart or our website, you can ask questions anytime and get the expert advice you need without waiting for your next appointment.
Medical Nutrition Therapy
Our team will assess nutrition status and provide individualized nutrition education for a variety of health concerns. Our expert guidance can help manage or treat:
- Diabetes (Diabetic nutrition plans)
- High blood pressure
- High cholesterol
- Fatty liver disease
- Gastrointestinal disorders
- Postoperative gastric surgery care
Make Healthy Lifestyle Changes!
Our team of Registered Dietitians is dedicated to thoroughly assessing your nutritional status and delivering personalized education to address a wide spectrum of health concerns. Collaboratively, they work with you to establish realistic and achievable goals, thoughtfully considering your financial constraints and personal preferences when developing your nutrition plan.
Throughout your journey, your dietitian will continuously evaluate your progress, making necessary adjustments to your plan to ensure you remain on the path to success. Staying at the forefront of the latest nutrition and health research, our dietitians also actively collaborate with your healthcare provider to ensure seamless and coordinated care.
Have a question? Ask one of our dietitians
Our dietitians are also available for on-site presentations for local businesses by appointment, fees vary. Please reach out to Amber Kastler, MFCS, RD, LD for more information at Amber.Kastler@IASpecialty.com .
