Seven Layer Dip
Posted on May 25, 2018 at 11:35 AM by IWLS Dietitians
Ingredients:
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3 medium-sized ripe avocados
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2 Tbsp. lemon juice
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½ tsp. salt
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¼ tsp. pepper
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1 & ½ C plain Greek yogurt
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1 package taco seasoning mix (or make your own mix using this recipe)
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2 cans (9 oz. each) bean dip or 2 cans refried beans — or make your own, or just use canned rinsed/drained whole black or pinto beans!
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1 bunch green onions, chopped (optional)
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3 medium-sized ripe tomatoes, chopped
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2 cans (3 ½ oz. each) pitted ripe sliced olives, drained (optional)
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1 package (8 oz.) grated sharp cheddar cheese
Directions:
1. Peel, pit and mash avocados in a bowl with lemon juice, salt and pepper (or put in blender). If you’re in a hurry and don’t have any ripe avocados, you can also substitute 2 containers of mildly seasoned guacamole dip from the refrigerated section at the grocery store.
2. In another bowl, combine yogurt and taco seasoning mix.
3. To assemble:
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Spread bean dip/refried beans on a LARGE shallow serving platter.
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Spread avocado mixture over bean dip.
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Spread yogurt-taco mixture over the avocado mixture.
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Sprinkle with the chopped green onions, then the tomatoes, and finally the olives.
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Cover with the grated cheddar cheese.
Serve with sliced peppers, celery or cucumbers for a low carbohydrate option.
https://www.fannetasticfood.com/recipes/healthier-seven-layer-dip/