Seven Layer Dip

Ingredients:

• 3 medium-sized ripe avocados

• 2 Tbsp. lemon juice

• ½ tsp. salt

• ¼ tsp. pepper

• 1 & ½ C plain Greek yogurt

• 1 package taco seasoning mix (or make your own mix using this recipe)

• 2 cans (9 oz. each) bean dip or 2 cans refried beans — or make your own, or just use canned rinsed/drained whole black or pinto beans!

• 1 bunch green onions, chopped (optional)

• 3 medium-sized ripe tomatoes, chopped

• 2 cans (3 ½ oz. each) pitted ripe sliced olives, drained (optional)

• 1 package (8 oz.) grated sharp cheddar cheese

Directions:

1. Peel, pit and mash avocados in a bowl with lemon juice, salt and pepper (or put in blender). If you’re in a hurry and don’t have any ripe avocados, you can also substitute 2 containers of mildly seasoned guacamole dip from the refrigerated section at the grocery store.

2. In another bowl, combine yogurt and taco seasoning mix.

3. To assemble:

• Spread bean dip/refried beans on a LARGE shallow serving platter.

• Spread avocado mixture over bean dip.

• Spread yogurt-taco mixture over the avocado mixture.

• Sprinkle with the chopped green onions, then the tomatoes, and finally the olives.

• Cover with the grated cheddar cheese.

Serve with sliced peppers, celery or cucumbers for a low carbohydrate option. 

https://www.fannetasticfood.com/recipes/healthier-seven-layer-dip/