Seven Layer Dip

Ingredients:

• 3 medium-sized ripe avocados
• 2 Tbsp. lemon juice
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 1 1/2 cups plain Greek yogurt
• 1 package taco seasoning mix (or make your own mix using this recipe)
• 2 cans (9 oz. each) bean dip or 2 cans refried beans — or make your own, or use canned rinsed/drained black or pinto beans
• 1 bunch green onions, chopped (optional)
• 3 medium-sized ripe tomatoes, chopped
• 2 cans (3 1/2 oz. each) pitted ripe sliced olives, drained (optional)
• 1 package (8 oz.) grated sharp cheddar cheese

Directions:

1. Peel, pit, and mash avocados in a bowl with lemon juice, salt, and pepper (or blend). If in a hurry, substitute 2 containers of mildly seasoned guacamole from the grocery store.
2. In another bowl, combine yogurt and taco seasoning mix.
3. To assemble:

• Spread bean dip/refried beans on a large shallow serving platter.
• Spread avocado mixture over the bean dip.
• Spread yogurt-taco mixture over the avocado layer.
• Sprinkle with chopped green onions, then tomatoes, and finally olives.
• Cover with grated cheddar cheese.

Serve with sliced peppers, celery, or cucumbers for a low-carbohydrate option.

https://www.fannetasticfood.com/recipes/healthier-seven-layer-dip/