IWLS Dietitians | Budget Friendly Recipes | Iowa Weight Loss Specialists

Twice Baked Chicken Fajita Sweet Potatoes

Posted on June 14, 2018 at 3:52 PM by IWLS Dietitians

INGREDIENTS: 3 whole medium-sized sweet potatoes, washed and scrubbed Olive oil ½ red onion, thinly sliced 9 ounces chicken breast,...

Posted on June 14, 2018 at 3:47 PM by IWLS Dietitians

INGREDIENTS: 1 ¼ cup fresh strawberries 1 ½ cup plain yogurt ¼ cup honey 1 tsp vanilla extract INSTRUCTIONS: Finely...

Posted on June 14, 2018 at 3:46 PM by IWLS Dietitians

INGREDIENS: 1 pound ground chicken breast 2 large eggs ½ cup seasoned dried bread crumbs ½ cup grated Parmesan ¼...

Posted on June 14, 2018 at 3:44 PM by IWLS Dietitians

INGREDIENTS: ½ pound ground beef ½ onion, chopped 3 cups spaghetti or pasta sauce 2 cloves garlic, minced, or ¼...

Posted on June 14, 2018 at 3:39 PM by IWLS Dietitians

INGREDIENTS: Cooked quinoa Chopped tomatoes Chopped bell peppers Black beans, drained and rinsed Salsa Diced avocado Grated cheddar cheese Chopped...

Posted on June 14, 2018 at 3:34 PM by IWLS Dietitians

INGREDIENTS: 2 cups onions, cut in wedges 2 cups potatoes, diced 2 cups baby carrots, sliced 2 tablespoons oil, divided...

Posted on June 14, 2018 at 3:31 PM by IWLS Dietitians

INGREDIENTS: 2 Granny Smith apples, cored and cut into wedges ¼ cup all-natural peanut butter, warmed 2 tbsp. granola 1...

Posted on June 14, 2018 at 3:28 PM by IWLS Dietitians

INGREDIENTS: 2 large carrots (~2 cups) 2 red potatoes (~2 cups) 1 small-medium zucchini (~2 and 1/3 cups) 2 red...

Posted on June 14, 2018 at 3:20 PM by IWLS Dietitians

INGREDIENTS: 3 lbs. 96% lean ground beef 1 egg 1 medium onion 2 cloves garlic 1 8oz can tomato sauce...

Posted on June 14, 2018 at 3:00 PM by IWLS Dietitians

INGREDIENTS: 4 pounds chicken breast 3 cups BBQ sauce of choice 1/3 cup brown sugar 1/3 cup apple cider vinegar...