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Posts by IWLS Dietitians

Posted on August 14, 2019 at 8:00 AM by IWLS Dietitians

Buffalo Chicken Lettuce Wraps Joyfulhealtheats.com Yields: 10 servings INGREDIENTS: 2 ½ cups shredded rotisserie chicken ¼ cup shredded cheddar cheese...

Posted on August 13, 2019 at 8:00 AM by IWLS Dietitians

Supreme Pizza Stuffed Peppers Peaceloveandlowcarb.com Yields: 8 servings INGREDIENTS: 4 large bell peppers (red, orange, yellow, green), halved, ribs and...

Posted on June 14, 2018 at 3:20 PM by IWLS Dietitians

INGREDIENTS: 3 lbs. 96% lean ground beef 1 egg 1 medium onion 2 cloves garlic 1 8oz can tomato sauce...

Posted on June 14, 2018 at 2:57 PM by IWLS Dietitians

INGREDIENTS: 8 oz. whole grain elbow pasta 8 oz. shredded cheese ½ cup plain Greek yogurt 2 cups fresh spinach...

Posted on June 14, 2018 at 2:50 PM by IWLS Dietitians

INGREDIENTS: 3 boneless, skinless, chicken breasts 16 ounces unsalted chicken broth 32 ounces water 2 tsp pepper 2 tsp sea...
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