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Posts by IWLS Dietitians

Posted on August 14, 2019 at 8:00 AM by IWLS Dietitians

Buffalo Chicken Lettuce Wraps Joyfulhealtheats.com Yields: 10 servings INGREDIENTS: 2 ½ cups shredded rotisserie chicken ¼ cup shredded cheddar cheese...

Posted on August 13, 2019 at 8:00 AM by IWLS Dietitians

Supreme Pizza Stuffed Peppers Peaceloveandlowcarb.com Yields: 8 servings INGREDIENTS: 4 large bell peppers (red, orange, yellow, green), halved, ribs and...

Posted on August 12, 2019 at 10:39 AM by IWLS Dietitians

Sheet Pan Chili Lime Salmon Cafedelites.com Yields: 4 servings INGREDIENTS: ½ cup freshly squeezed lime juice (or juice of 2...

Posted on January 18, 2019 at 1:27 PM by IWLS Dietitians

INGREDIENTS: 1 lb chicken breast, cut in cubes 1 crown broccoli, chopped 1 cup carrots, diced 1 small onion, diced...

Posted on January 18, 2019 at 1:21 PM by IWLS Dietitians

INGREDIENTS: 2 tablespoons olive oil, divided 1 lb boneless, skinless chicken breasts, cut into 1 inch chunks *Tip: for a...

Posted on January 18, 2019 at 1:04 PM by IWLS Dietitians

INGREDIENTS: 1.5 teaspoon olive oil 1 lb ground turkey 1 onion, chopped 2 cups chicken broth/beef broth/water 1 (28 oz)...

Posted on June 14, 2018 at 3:52 PM by IWLS Dietitians

INGREDIENTS: 3 whole medium-sized sweet potatoes, washed and scrubbed Olive oil ½ red onion, thinly sliced 9 ounces chicken breast,...

Posted on June 14, 2018 at 3:46 PM by IWLS Dietitians

INGREDIENS: 1 pound ground chicken breast 2 large eggs ½ cup seasoned dried bread crumbs ½ cup grated Parmesan ¼...

Posted on June 14, 2018 at 3:41 PM by IWLS Dietitians

INGREDIENTS: 4 boneless pork chops Freshly ground black pepper 2 tablespoons olive oil, divided 1 pound zucchini, sliced 1 pound...

Posted on June 14, 2018 at 3:39 PM by IWLS Dietitians

INGREDIENTS: Cooked quinoa Chopped tomatoes Chopped bell peppers Black beans, drained and rinsed Salsa Diced avocado Grated cheddar cheese Chopped...
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