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Chicken and Quinoa Burritos

Posted on June 14, 2018 at 2:13 PM by IWLS Dietitians


  • 1 whole-wheat tortilla, warmed
  • ¼ cup shredded rotisserie chicken, warmed
  • ¼ cup black beans, rinsed and warmed
  • ¼ cup cooked quinoa or brown rice
  • ¼ cup grated Monterey Jack
  • ¼ cup fresh cilantro
  • 2 tablespoons low-fat Greek yogurt
  • ¼ avocado, sliced
  • ¼ cup corn salsa


  1. Dividing evenly, top the warmed tortillas with the chicken, beans, quinoa, Monterey Jack, cilantro, yogurt, and avocado.
  2. Roll into burritos and serve with the salsa.

Nutrition Facts: 174 calories, 6g fat, 2g saturated fat, 21g carbs, 1.5g sugar, 4g fiber, 10g protein

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