Loaded Cauliflower
Posted on May 3, 2018 at 1:31 PM by IWLS Dietitians
Ingredients:
- 1 pound cauliflower florets
- 4 ounces sour cream (or plain Greek yogurt)
- 1 cup grated cheddar cheese
- 2 slices cooked bacon, crumbled
- 2 tablespoons snipped chives
- 3 tablespoons butter
- 1/4 teaspoon garlic powder
- salt and pepper to taste
Directions:
- Cut the cauliflower into florets and add them to a microwave-safe bowl. Add 2 tablespoons of water and cover with cling film. Microwave for 5–8 minutes, depending on your microwave, until completely cooked and tender. Drain the excess water and let sit uncovered for a minute or two. (Alternatively, steam your cauliflower the conventional way. You may need to squeeze a little water out after cooking.)
- Add the cauliflower to a food processor and process until fluffy. Add the butter and sour cream and process until it resembles mashed potatoes. Transfer to a bowl, add most of the chives (save some for topping), and mix in half of the cheddar cheese. Season with salt and pepper.
- Top with remaining cheese, chives, and bacon. Microwave briefly to melt the cheese or place under a broiler for a few minutes.
http://www.lowcarbmaven.com/loaded-cauliflower-low-carb-keto
There are no comments yet.