Posted on June 14, 2018 at 3:58 PM by IWLS Dietitians
INGREDIENTS:
- 3 large zucchini, spiralized
- 1 yellow or red bell pepper, chopped
- 1 pint grape tomatoes, quartered
- 1 cup chopped cucumber
- 1/3 cup chopped red onion
- DRESSING:
- 3 tbsp apple cider vinegar or lemon juice
- ¼ cup olive oil
- 1 tsp Dijon mustard
- 1 tsp maple syrup (optional)
- ½ tsp onion powder
- ½ tsp dried thyme
- ½ tsp dried oregano
- ½ tsp dried basil
- ½ tsp pepper
- ½ tsp sea salt
INSTRUCTIONS:
- Add zucchini, bell pepper, tomatoes, cucumber and red onion into a large salad bowl.
- In a small bowl whisk together the dressing ingredients.
- Pour dressing over salad and toss to combine. Taste and add additional salt and pepper if needed.
- Let sit in the fridge for 20-30 minutes before serving.
Nutrition Facts: 100 kcal, Total Fat 7g, Saturated Fat 1g, Trans Fat 0g, Carbohydrates 8g, Fiber 2g, Sugar 5g, Protein 2g, Sodium 80mg, Cholesterol: 0mg
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https://www.eatingbirdfood.com/zucchini-noodle-spaghetti-salad/