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Egg & Veggie Sandwich

Posted on June 14, 2018 at 3:05 PM by IWLS Dietitians


  • 1 Thomas’ Everything Bagel Thin
  • ¾ cup egg whites
  • 10-15 fresh spinach leaves
  • 1 wedge Laughing Cow Herb & Garlic Cheese
  • 2 slices tomato
  • 2-4 slices avocado
  • Kosher salt
  • Cholula hot sauce (optional)


  1. Toast bagel thin in the toaster or toaster oven.
  2. In a small bowl (I used disposable bowls at the office) add egg whites and spinach leaves, season with kosher salt.
  3. Place in microwave for 1 minute 30 seconds, keeping an eye on the eggs so they don’t overflow.
  4. Smear wedge of cheese on toasted bagel thin and add slices of tomato.
  5. Spoon egg out of bowl in a single patty and place on top of cheese and tomato, top with avocado. Season with more salt and hot sauce if desired.
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