Posts by IWLS Dietitians

Egg & Veggie Sandwich

Posted on June 14, 2018 at 3:05 PM by IWLS Dietitians

INGREDIENTS: 1 Thomas’ Everything Bagel Thin ¾ cup egg whites 10-15 fresh spinach leaves 1 wedge Laughing Cow Herb &...

Posted on June 14, 2018 at 2:10 PM by IWLS Dietitians

INGREDIENTS: ½ cup low fat cottage cheese ½ avocado, sliced 12 grape tomatoes, halved Salt and pepper to taste INSTRUCTIONS:...

Posted on April 25, 2018 at 1:40 PM by IWLS Dietitians

Serves: 12 Ingredients: 12 eggs ¼ cup of milk salt and pepper to taste ¼ cup shredded cheese (optional) Directions:...

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Ames Office

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Ames, IA 50010
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Belmond Office

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