Healthy Pumpkin Fall Favorite Recipes

Fall means pumpkin spice! Check out these healthier recipes of some fall pumpkin favorites from UNJURY^®.

UNJURY^® Pumpkin Spice Latte

Recipe Makes: 1 Serving

Protein: 25 grams; 55% Calories from Protein

Ingredients:

• 1 Scoop or 1 Packet UNJURY^® Vanilla
• 1 Tablespoon Canned Pumpkin (not pumpkin pie filling)
• 1/4 Teaspoon Pumpkin Pie Spice (cinnamon, nutmeg, allspice)
• 1/2 Cup Skim Milk
• 2 Teaspoons Splenda
• 1/2 Cup Water
• 1 Teaspoon Instant Coffee (Regular or Decaf)

Instructions:

• Heat the water in a microwave so the temperature is below 140 degrees then mix in instant coffee
• Mix the coffee (as prepared above), milk, canned pumpkin, Vanilla UNJURY^®, pumpkin pie spice and sweetener in a blender
• Blend until combined (about 30 seconds)
• Heat in the microwave until warm or serve over ice

Per serving: Calories 180, Calories from Protein 100 (55%), Protein 25g, Total Fat 0g, Carbohydrates 19g, Sugars 16g.

UNJURY^® Chocolate Pumpkin Spice Latte

(You may use either UNJURY Chocolate Classic or UNJURY Chocolate Splendor)

Portion Size: 1 Serving

Recipe Makes: 1 Serving

Protein: 25 grams; 66% Calories from Protein

Ingredients:

• 1 Tablespoon Canned Pumpkin (not pumpkin pie filling)
• 1/4 Teaspoon Pumpkin Pie Spice (cinnamon, nutmeg, allspice)
• 1/2 Cup Skim Milk
• 1/2 Cup Coffee, cooled to below 140 degrees
• 1 Scoop or 1 Packet UNJURY^® Chocolate Classic or Splendor

Instructions:

• Brew coffee and allow to cool to below 140 degrees
• Combine all ingredients in a blender
• Blend until smooth
• Warm in microwave (but not exceeding 140 degrees)
• Stir, and enjoy!

Per serving: Calories 150, Calories from Protein 100 (66%), Protein 25g, Total Fat 0g, Carbohydrates 12g, Sugars 10g.

UNJURY^® Protein Pumpkin Pudding

Portion Size: 1 Serving

Recipe Makes: 3 Servings

Protein: 14 grams; 56% Calories from Protein

Ingredients:

• 2 Scoops or 2 Packets UNJURY^® Vanilla
• 2 Tablespoons Canned Pumpkin (not pumpkin pie filling)
• 1 Package Jell-O Instant Vanilla Pudding Mix, Sugar Free, Fat Free
• 1/4 Teaspoon Pumpkin Pie Spice
• 3/4 Cup Water

Instructions:

• Empty the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix into a bowl
• Add pumpkin pie spice to dry pudding mix
• Blend spice and dry pudding mix thoroughly with a fork
• Mix the UNJURY^® Vanilla and water together
• Pour the UNJURY^® and water mix over the dry mix
• Add 2 tbsp canned pumpkin
• Stir/Beat until thoroughly mixed (a wire whisk or mixer works best)
• Place in small container and chill in the fridge

Per serving: Calories 100, Calories from Protein 56 (56%), Protein 14g, Total Fat 0g, Carbohydrates 12g, Sugars 2g.