Posted on June 7, 2017 at 1:43 PM by IWLS Dietitians
Main Dish: Chicken Zucchini Burger
Burgers are a great way to hide some blended veggies for those picky eaters in your family! Try this chicken burger on a lettuce wrap or on a salad for a great low-carbohydrate meal and check out our grilled peaches side dish for some added color and taste to this healthy recipe!
1. Mix zucchini, chicken, onion, jalapeno, garlic and spices together until combined.
2. Divide mixture into 8 equal portions. Form each portion into a patty.
3. If using a grill, place on grill top until cooked through. Add Parmesan cheese near the end to melt.
If using the oven, preheat to 425 degrees. Place the patties on a baking sheet sprayed with non-stick spray. Bake for about 18-20 minutes until center is cooked through (firm). Remove patties from oven, place the oven rack to top position and then set oven to broil. Sprinkle each patty with Parmesan cheese and place in the oven. Broil until tops are light brown and crispy
Recipe and photo courtesy of: Everyday Dishes
Side Dish: Grilled Peaches