Ground Meat Stew
Posted on May 3, 2018 at 12:00 AM by IWLS Dietitians
Ingredients:
1 tsp olive oil
1/2 tsp chopped garlic
2 cups assorted, chopped veggies (onion, asparagus, broccoli, zucchini, spinach, mushrooms)
4 oz ground meat (turkey/pork/beef)
1 baked sweet potato
Directions:
. Heat oil in a medium sized saucepan over medium heat. Reduce heat to low and add garlic, cook for 2-3 minutes.
. Add vegetables and cook until veggies begin to soften
. Add meat and cook until done (leave meat in chunks)
. Serve with sweet potato
Source: Nutritious Life
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