Iowa Specialty Hospital
Proud to Partner with:
Register for Free Surgical Weight Loss Class Request Medical Weight Loss Consultation Contact Us

10-Minute Tuna Wrap

Posted on June 14, 2018 at 2:30 PM by IWLS Dietitians


  • 1  whole wheat tortilla
  • ½ avocado, sliced
  • 1 small can tuna (unflavored or flavored)
  • 3 leaves romaine lettuce
  • ¼ small cucumber
  • ½ bell pepper                                                 


  1. Wash and thinly slice cucumber and bell pepper.
  2. Wash and dry lettuce.
  3. Slice half an avocado.
  4. Lay out a large piece of wax paper.
  5. Place whole wheat tortilla on top.
  6. Place avocado slices on half of the tortilla.
  7. Place lettuce, tuna, cucumber and bell pepper on dip.
  8. Roll everything into a wrap, then roll around wax paper forming pockets at top and bottom and secure with either adhesive tape or a string.
  9. Cut in the middle and enjoy!
There are no comments yet.
Add Comment

* Indicates a required field

© Copyright 2024 Iowa Weight Loss Specialists. All Rights Reserved