Posted on June 14, 2018 at 3:34 PM by IWLS Dietitians
INGREDIENTS:
- 2 cups onions, cut in wedges
- 2 cups potatoes, diced
- 2 cups baby carrots, sliced
- 2 tablespoons oil, divided
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 ¼ pounds pork loin
- FOR THE RUB:
- 1 tablespoon brown sugar
- ½ teaspoon garlic powder
- ½ teaspoon ground black pepper
- ¼ teaspoon salt
INSTRUCTIONS:
- Preheat oven to 400°F.
- Mix vegetables with 1 tablespoon oil, salt, and pepper in a bowl.
- Lay vegetables around the edge of a 9"x 13" pan. Put in oven.
- Use a small bowl to make the rub. Mix the brown sugar, garlic, pepper, and salt in the bowl.
- Sprinkle the rub over the loin. Press gently so the rub sticks to the roast. Wash your hands after handling the raw meat.
- Heat 1 tablespoon vegetable oil in a large skillet over medium high heat. Add the loin. Brown the sides of meat. Cook about 2-3 minutes per side.
- Transfer the pork to the center of the pan with vegetables. Bake for about 40 minutes. Check the temperature after 30 minutes in the oven.
- Remove from oven when meat thermometer reads 145ºF. Let set for 5 minutes. Slice and serve.