Iowa Specialty Hospital
Proud to Partner with:
Register for Free Surgical Weight Loss Class Request Medical Weight Loss Consultation Contact Us

Cheesy Garden & Chicken Soup

Posted on January 18, 2019 at 1:27 PM by IWLS Dietitians


  • 1 lb chicken breast, cut in cubes
  • 1 crown broccoli, chopped
  • 1 cup carrots, diced
  • 1 small onion, diced
  • 3 stalks celery, diced
  • 3 cloves garlic, pressed or minced
  • 2 cups chicken or vegetable broth
  • 6 oz fat-free evaporated milk
  • ½ cup unsweetened unflavored almond milk
  • ¼ tsp each salt and pepper
  • 4 oz 2% cheddar cheese, shredded


1. Heat a large Dutch oven to medium-high heat and spray with cooking spray. Add chicken cubes and cook about 1 minute.

2. Add onion and garlic and cook 2 minutes, stirring on occasion. Add carrots, celery, broccoli, and chicken broth. Turn to low and cover to cook about 5 minutes.

3. Add 6 oz fat-free evaporated milk and unsweetened/unflavored almond milk. Stir well. Cover and let cook another 5 minutes.

4. Shred cheese and add to the pot. Stir well until melted. Season with salt & pepper and serve.

Yields: 4 servings

There are no comments yet.
Add Comment

* Indicates a required field

© Copyright 2024 Iowa Weight Loss Specialists. All Rights Reserved