Iowa Specialty Hospital

Savory Cottage Cheese Bowl

Posted on June 24, 2026 at 12:09 PM by Iowa Weight Loss Specialists

Ingredients
  • 1 cup Good Culture cottage cheese
  • A shake of Kinder's "The Blend" Seasoning (salt, pepper, & garlic
  • Other favorite add-ins:
    • Sliced cherry tomatoes
    • Cucumber
    • Avocado
    • Everthing bagel seasoning
    • Crushed red pepper
    • Hard-boiled egg

 

Directions

1. Add cottage cheese to a bowl.

2. Sprinkle generously with your favorite Kinder's seasoning blend.

3. Top with veggies of choice.

4. Enjoy!

 

This is a go-to, high protein meal or snack. It's quick, savory, and incredibly satisfying.  With 20+ grams of protein per cup, it supports muscle health, fullness, and blood sugar stability - and it takes less than 2 minutes to prepare.

© 2026 Iowa Specialty Hospital. All rights reserved.