Guacamole Deviled Eggs
Posted on March 17, 2020 at 2:41 PM by IWLS Dietitians
Yield 6 servings
INGREDIENTS
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6 large eggs, hard boiled (recipe here)
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1 medium haas avocado, about 5 oz
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2-3 tsp fresh lime juice
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1 tsp red onion, minced
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1 tbsp minced jalapeno
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1 tbsp fresh cilantro, chopped
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kosher salt and fresh ground pepper, to taste
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1 tbsp diced tomato
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pinch chile powder, for garnish
INSTRUCTIONS
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Peel the cooled hard boiled eggs.
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Cut the eggs in half horizontally, and set the yolks aside.
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In a bowl, mash the avocado and 2 whole egg yolks; discard the rest.
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Mix in lime juice, red onion, jalapeño, cilantro, salt and pepper and adjust to taste. Gently fold in tomato.
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Scoop heaping spoonfuls of the guacamole into the 12 halved eggs.
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Sprinkle with a little chile powder for color and arrange on a platter.
Serving: 2 halves, Calories: 88 kcal, Carbohydrates: 3 g, Protein: 5 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 62 mg, Sodium: 60 mg, Fiber: 2 g, Sugar: 0.5 g