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Guacamole Deviled Eggs

Posted on March 17, 2020 at 2:41 PM by IWLS Dietitians


Yield 6 servings


  • 6 large eggs, hard boiled (recipe here)

  • 1 medium haas avocado, about 5 oz

  • 2-3 tsp fresh lime juice

  • 1 tsp red onion, minced

  • 1 tbsp minced jalapeno

  • 1 tbsp fresh cilantro, chopped

  • kosher salt and fresh ground pepper, to taste

  • 1 tbsp diced tomato

  • pinch chile powder, for garnish


  • Peel the cooled hard boiled eggs.

  • Cut the eggs in half horizontally, and set the yolks aside.

  • In a bowl, mash the avocado and 2 whole egg yolks; discard the rest.

  • Mix in lime juice, red onion, jalapeño, cilantro, salt and pepper and adjust to taste. Gently fold in tomato.

  • Scoop heaping spoonfuls of the guacamole into the 12 halved eggs.

  • Sprinkle with a little chile powder for color and arrange on a platter.

Serving: 2 halves, Calories: 88 kcal, Carbohydrates: 3 g, Protein: 5 g, Fat: 6 g, Saturated Fat: 1 g, Cholesterol: 62 mg, Sodium: 60 mg, Fiber: 2 g, Sugar: 0.5 g

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