IWLS Dietitians | Appetizer Recipes | Iowa Weight Loss Specialists

Guacamole Deviled Eggs

Posted on March 17, 2020 at 2:41 PM by IWLS Dietitians

Yield 6 servings INGREDIENTS 6 large eggs, hard boiled (recipe here) 1 medium haas avocado, about 5 oz 2-3 tsp...

Zucchini Noodle Salad

Posted on June 14, 2018 at 3:58 PM by IWLS Dietitians

INGREDIENTS: 3 large zucchini, spiralized 1 yellow or red bell pepper, chopped 1 pint grape tomatoes, quartered 1 cup chopped...

Peanut Butter Apple Nachos

Posted on June 14, 2018 at 3:31 PM by IWLS Dietitians

INGREDIENTS: 2 Granny Smith apples, cored and cut into wedges ¼ cup all-natural peanut butter, warmed 2 tbsp. granola 1...

Blueberry Chia Jam

Posted on June 14, 2018 at 2:46 PM by IWLS Dietitians

INGREDIENTS: 3 cups fresh blueberry 3-4 tablespoons maple syrup 2 tablespoons chia seeds ½ teaspoon vanilla extract (optional) INSTRUCTIONS: Combine...

Buffalo Chicken Celery Sticks

Posted on May 25, 2018 at 11:43 AM by IWLS Dietitians

Ingredients 2 cups shredded chicken (you can use leftover chicken, rotisserie chicken or canned) 1/4 cup light mayonnaise 1/2 teaspoon...

Dilly Cucumber Bites

Posted on May 25, 2018 at 11:38 AM by IWLS Dietitians

INGREDIENTS 4 large English cucumbers 1 pint grape tomatoes 1 (8 oz) block cream cheese, at room temperature 1 small...

Seven Layer Dip

Posted on May 25, 2018 at 11:35 AM by IWLS Dietitians

Ingredients: 3 medium-sized ripe avocados 2 Tbsp. lemon juice ½ tsp. salt ¼ tsp. pepper 1 & ½ C plain...

Healthy Deviled Eggs

Posted on May 25, 2018 at 11:32 AM by IWLS Dietitians

Ingredients: 6 hardboiled eggs, peeled and cut lengthwise 1/4 C plain Greek yogurt 2 tsp dijon mustard 1/4 tsp pepper...

Roasted Asparagus

Posted on April 30, 2018 at 12:00 AM by IWLS Dietitians

Ingredients 1 lb. asparagus, clean dried and thick ends trimmed 2 garlic cloves, minced 1 TBSP olive oil 1/2 tsp...

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