Posts by IWLS Dietitians

Guacamole Deviled Eggs

Posted on March 17, 2020 at 2:41 PM by IWLS Dietitians

Yield 6 servings INGREDIENTS 6 large eggs, hard boiled (recipe here) 1 medium haas avocado, about 5 oz 2-3 tsp...

Blueberry Chia Jam

Posted on June 14, 2018 at 2:46 PM by IWLS Dietitians

INGREDIENTS: 3 cups fresh blueberry 3-4 tablespoons maple syrup 2 tablespoons chia seeds ½ teaspoon vanilla extract (optional) INSTRUCTIONS: Combine...

Dilly Cucumber Bites

Posted on May 25, 2018 at 11:38 AM by IWLS Dietitians

INGREDIENTS 4 large English cucumbers 1 pint grape tomatoes 1 (8 oz) block cream cheese, at room temperature 1 small...

Healthy Deviled Eggs

Posted on May 25, 2018 at 11:32 AM by IWLS Dietitians

Ingredients: 6 hardboiled eggs, peeled and cut lengthwise 1/4 C plain Greek yogurt 2 tsp dijon mustard 1/4 tsp pepper...

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