Posted on April 18, 2018 at 12:26 PM by IWLS Dietitians
Provides: 1 serving, 13 g protein, 3 g carbohydrates, 4 g fat
1/4 cup canned chicken
1 1/2 TBSP tomato sauce
1/8 tsp salt
1/8 tsp pepper
1 tsp Italian seasoning
Place all ingredients into a small blender or use the back of a fork to blend ingredients until well incorporated and mixture looks soft.
Move to bowl and microwave 30 seconds.
Optional variation: add low-fat cottage cheese or ricotta cheese for a lasagna style meal.