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Italian Chicken Puree

Posted on April 18, 2018 at 12:26 PM by IWLS Dietitians


Provides: 1 serving, 13 g protein, 3 g carbohydrates, 4 g fat



  • 1/4 cup canned chicken

  • 1 1/2 TBSP tomato sauce

  • 1/8 tsp salt

  • 1/8 tsp pepper

  • 1 tsp Italian seasoning


  1. Place all ingredients into a small blender or use the back of a fork to blend ingredients until well incorporated and mixture looks soft.

  2. Move to bowl and microwave 30 seconds.

  3. Optional variation: add low-fat cottage cheese or ricotta cheese for a lasagna style meal.

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