Italian Chicken Puree

Provides: 1 serving, 13 g protein, 3 g carbohydrates, 4 g fat

Ingredients:

• 1/4 cup canned chicken

• 1 1/2 TBSP tomato sauce

• 1/8 tsp salt

• 1/8 tsp pepper

• 1 tsp Italian seasoning

Directions: 

1. Place all ingredients into a small blender or use the back of a fork to blend ingredients until well incorporated and mixture looks soft.

2. Move to bowl and microwave 30 seconds.

3. Optional variation: add low-fat cottage cheese or ricotta cheese for a lasagna style meal.

https://www.foodcoach.me/recipe/italian-chicken-puree-bariatric-pureed-diet/