Cheesy Chicken & Broccoli Bake
Posted on July 30, 2018 at 11:45 AM by IWLS Dietitians
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Ingredients
- 8 oz chicken breast cubed
- 2 c frozen cauliflower florets
- 1 c frozen broccoli florets
- 8 oz reduced-fat cream of chicken soup
- 1 c shredded cheese whatever kind you like
- 1/2 c grated Parmesan cheese
- Salt, pepper, onion powder, garlic powder (to taste)
Instructions
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Preheat oven to 350 degrees.
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Set a skillet (sprayed with non-stick cooking spray) over medium heat and allow it to get hot. Add chicken and cook until done.
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Boil broccoli and cauliflower until done (you can boil them together, about 8-10 minutes), then mash with a potato masher.
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Add chicken to the pot of mashed cauliflower/broccoli and mix in soup. Stir to combine thoroughly.
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Transfer to a mini-casserole dish and top with both cheeses. Bake at 350 degrees for 30 minutes or until cheese is done to your liking.
https://www.bariatricfoodie.com/cheesy-chicken-brocolli-bake/