Cheesy Chicken & Broccoli Bake

Ingredients

• 8 oz chicken breast cubed
• 2 c frozen cauliflower florets
• 1 c frozen broccoli florets
• 8 oz reduced-fat cream of chicken soup
• 1 c shredded cheese whatever kind you like
• 1/2 c grated Parmesan cheese
•  Salt, pepper, onion powder, garlic powder (to taste)

Instructions

• Preheat oven to 350 degrees.

• Set a skillet (sprayed with non-stick cooking spray) over medium heat and allow it to get hot. Add chicken and cook until done.

• Boil broccoli and cauliflower until done (you can boil them together, about 8-10 minutes), then mash with a potato masher.

• Add chicken to the pot of mashed cauliflower/broccoli and mix in soup. Stir to combine thoroughly.

• Transfer to a mini-casserole dish and top with both cheeses. Bake at 350 degrees for 30 minutes or until cheese is done to your liking.

https://www.bariatricfoodie.com/cheesy-chicken-brocolli-bake/