Iowa Specialty Hospital

Healthy Recipes

Posted on June 14, 2018 at 2:30 PM by IWLS Dietitians

INGREDIENTS: 1  whole wheat tortilla ½ avocado, sliced 1 small can tuna (unflavored or flavored) 3 leaves romaine lettuce ¼...

Posted on June 14, 2018 at 2:27 PM by IWLS Dietitians

INGREDIENTS: 1 (4-ounce) tilapia fillet 10 cherry tomatoes, halved 1 cup broccoli florets 3 cloves garlic, thinly slices 2 tbsp fresh...

Posted on June 14, 2018 at 2:23 PM by IWLS Dietitians

INGREDIENTS: 1 ½ lbs. boneless skinless chicken breasts, sliced into ½ inch thick strips 1 red bell pepper, sliced into...

Posted on June 14, 2018 at 2:20 PM by IWLS Dietitians

INGREDIENTS: 1 bag pre-chopped cauliflower rice, frozen ½ red bell pepper, sliced ½ yellow bell pepper, sliced ½ onion, sliced...

Posted on June 14, 2018 at 2:16 PM by IWLS Dietitians

INGREDIENTS: 3 cups low sodium chicken broth divided 1 cup quinoa rinsed and drained 3 cups broccoli florets cut into...

Posted on May 3, 2018 at 1:31 PM by IWLS Dietitians

Ingredients: 1 pound cauliflower florets 4 ounces sour cream (or plain Greek yogurt) 1 cup grated cheddar cheese 2 slices...

Posted on May 3, 2018 at 12:00 AM by IWLS Dietitians

Ingredients: 1 tsp olive oil 1/2 tsp chopped garlic 2 cups assorted, chopped veggies (onion, asparagus, broccoli, zucchini, spinach, mushrooms)...

Posted on April 30, 2018 at 12:00 AM by IWLS Dietitians

Ingredients 12–16 oz smoked turkey or chicken sausage, sliced (about 3 cups) 2 cups sweet potato, diced (1 large) 2...

Posted on April 18, 2018 at 12:47 PM by IWLS Dietitians

Loaded Cauliflower & Chicken Casserole Serves five to six Ingredients: 3 boneless, skinless chicken breasts 1 tablespoon olive oil 3/4...

Posted on June 7, 2017 at 1:43 PM by IWLS Dietitians

  Main Dish: Chicken Zucchini Burger   Burgers are a great way to hide some blended veggies for those picky...
© 2026 Iowa Specialty Hospital. All rights reserved.