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Posts by IWLS Dietitians

Posted on June 14, 2018 at 2:23 PM by IWLS Dietitians

INGREDIENTS: 1 ½ lbs. boneless skinless chicken breasts, sliced into ½ inch thick strips 1 red bell pepper, sliced into...

Posted on June 14, 2018 at 2:20 PM by IWLS Dietitians

INGREDIENTS: 1 bag pre-chopped cauliflower rice, frozen ½ red bell pepper, sliced ½ yellow bell pepper, sliced ½ onion, sliced...

Posted on June 14, 2018 at 2:16 PM by IWLS Dietitians

INGREDIENTS: 3 cups low sodium chicken broth divided 1 cup quinoa rinsed and drained 3 cups broccoli florets cut into...

Posted on May 3, 2018 at 1:31 PM by IWLS Dietitians

Ingredients: · 1 pound cauliflower florets · 4 ounces sour cream (or plain Greek yogurt) · 1 cup grated cheddar...

Posted on May 3, 2018 at 12:00 AM by IWLS Dietitians

Ingredients: 1 tsp olive oil 1/2 tsp chopped garlic 2 cups assorted, chopped veggies (onion, asparagus, broccoli, zucchini, spinach, mushrooms)...

Posted on April 30, 2018 at 12:00 AM by IWLS Dietitians

INGREDIENTS 12-16 oz Smoked Turkey or Chicken Sausage sliced (about 3 cups) 2 cups sweet potato, diced (1 large) 2...

Posted on April 18, 2018 at 12:47 PM by IWLS Dietitians

Loaded Cauliflower & Chicken Casserole Serves five to six 3 boneless, skinless chicken breasts 1 tablespoon olive oil 3/4 teaspoon...

Posted on June 7, 2017 at 1:43 PM by IWLS Dietitians

Main Dish: Chicken Zucchini Burger Burgers are a great way to hide some blended veggies for those picky eaters in...

Posted on March 16, 2017 at 11:31 AM by IWLS Dietitians

In honor of St. Patrick's Day tomorrow, head to the grocery store and pick up the following ingredients for a...

Posted on January 25, 2017 at 12:20 PM by IWLS Dietitians

Looking for a healthy new recipe to add to your meal plans? Check out this tasty recipe full of non-starchy...
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