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Posts by IWLS Dietitians

Posted on June 14, 2018 at 3:34 PM by IWLS Dietitians

INGREDIENTS: 2 cups onions, cut in wedges 2 cups potatoes, diced 2 cups baby carrots, sliced 2 tablespoons oil, divided...

Posted on June 14, 2018 at 3:28 PM by IWLS Dietitians

INGREDIENTS: 2 large carrots (~2 cups) 2 red potatoes (~2 cups) 1 small-medium zucchini (~2 and 1/3 cups) 2 red...

Posted on June 14, 2018 at 3:27 PM by IWLS Dietitians

INGREDIENTS: Nonstick cooking spray 12 ounces fingerling and/or new potatoes, halved or quartered 1 tbsp olive oil Salt and pepper,...

Posted on June 14, 2018 at 3:25 PM by IWLS Dietitians

INGREDIENTS: 1 tsp olive oil 1 small onion, diced 2 garlic cloves, chopped 1 red pepper, diced 1 pound extra...

Posted on June 14, 2018 at 3:24 PM by IWLS Dietitians

INGREDIENTS: ½ head of cauliflower 2 chicken breasts 2 tbsp olive oil 2 garlic cloves, minced 3 tbsp soy sauce...

Posted on June 14, 2018 at 3:14 PM by IWLS Dietitians

INGREDIENTS: 1 cup chopped summer vegetables (zucchini, peppers, yellow squash, corn, and cherry tomatoes) 2 tablespoons pesto 1 tilapia filet,...

Posted on June 14, 2018 at 3:09 PM by IWLS Dietitians

INGREDIENTS: 4 small boneless skinless chicken breasts ¼ cup vinaigrette dressing, preferably sun-dried tomato or balsamic 1 tomato, finely chopped...

Posted on June 14, 2018 at 2:54 PM by IWLS Dietitians

INGREDIENTS: 1½ pounds chicken breast 1 box of whole wheat pasta (I used rigatoni) 3 tablespoons flour 2 tablespoons olive...

Posted on June 14, 2018 at 2:30 PM by IWLS Dietitians

INGREDIENTS: 1 whole wheat tortilla ½ avocado, sliced 1 small can tuna (unflavored or flavored) 3 leaves romaine lettuce ¼...

Posted on June 14, 2018 at 2:27 PM by IWLS Dietitians

INGREDIENTS: 1 (4-ounce) tilapia fillet 10 cherry tomatoes, halved 1 cup broccoli florets 3 cloves garlic, thinly slices 2 tbsp...
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