IWLS Dietitians - Page 2 | Healthy Recipe | Iowa Weight Loss Specialists

Quinoa Taco Salad

Posted on June 14, 2018 at 3:39 PM by IWLS Dietitians

INGREDIENTS: Cooked quinoa Chopped tomatoes Chopped bell peppers Black beans, drained and rinsed Salsa Diced avocado Grated cheddar cheese Chopped...

Quinoa Caprese Salad

Posted on June 14, 2018 at 3:36 PM by IWLS Dietitians

INGREDIENTS: 2 cups arugula 1 garlic clove 2 tbsp herbs, parsley and/or basil 2 tbsp red onion ¾ cup quinoa...

Pork Loin & Vegetables

Posted on June 14, 2018 at 3:34 PM by IWLS Dietitians

INGREDIENTS: 2 cups onions, cut in wedges 2 cups potatoes, diced 2 cups baby carrots, sliced 2 tablespoons oil, divided...

One Pan Italian Sausage

Posted on June 14, 2018 at 3:28 PM by IWLS Dietitians

INGREDIENTS: 2 large carrots (~2 cups) 2 red potatoes (~2 cups) 1 small-medium zucchini (~2 and 1/3 cups) 2 red...

Meat Loaves, Green Beans & Potatoes

Posted on June 14, 2018 at 3:27 PM by IWLS Dietitians

INGREDIENTS: Nonstick cooking spray 12 ounces fingerling and/or new potatoes, halved or quartered 1 tbsp olive oil Salt and pepper,...

Lean Turkey Sloppy Joes

Posted on June 14, 2018 at 3:25 PM by IWLS Dietitians

INGREDIENTS: 1 tsp olive oil 1 small onion, diced 2 garlic cloves, chopped 1 red pepper, diced 1 pound extra...

Honey Garlic Chicken & Cauliflower Rice

Posted on June 14, 2018 at 3:24 PM by IWLS Dietitians

INGREDIENTS: ½ head of cauliflower 2 chicken breasts 2 tbsp olive oil 2 garlic cloves, minced 3 tbsp soy sauce...

Grilled Tilapia Foil Dinner

Posted on June 14, 2018 at 3:14 PM by IWLS Dietitians

INGREDIENTS: 1 cup chopped summer vegetables (zucchini, peppers, yellow squash, corn, and cherry tomatoes) 2 tablespoons pesto 1 tilapia filet,...

Grilled Bruschetta Chicken

Posted on June 14, 2018 at 3:09 PM by IWLS Dietitians

INGREDIENTS: 4 small boneless skinless chicken breasts ¼ cup vinaigrette dressing, preferably sun-dried tomato or balsamic 1 tomato, finely chopped...

Egg & Veggie Sandwich

Posted on June 14, 2018 at 3:05 PM by IWLS Dietitians

INGREDIENTS: 1 Thomas’ Everything Bagel Thin ¾ cup egg whites 10-15 fresh spinach leaves 1 wedge Laughing Cow Herb &...

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